Is yoga good for sciatica?
Yoga can be a great way to relieve pain, strengthen muscles and leave the body toned and fit, promoting good health. This ancient form of exercise has been known to be one of the safest and healthiest among muscle strengthening exercises which is why many sciatica sufferers have turned to yoga for relief of pain that comes with sciatica. Most people don’t know that straining too much with some yoga exercises can actually cause sciatica to flare up within the back which is why anyone doing yoga should pay attention to sciatica yoga. There are specially formulated Sciatica Yoga stretches in order to help with sufferers with this disorder.
Most of them help strengthen the back and leg muscles aiding in avoiding Sciatica flare ups. Some of the very best positions for Sciatica are those that gently stretch and twist the back muscles for short amounts of time. A good position for Sciatica where yoga is concerned is a back bend. The back bend eases the back into a slow bend to ease tight muscles and thus help with any tension causing the Sciatic nerve to be irritated. This can also help with buttox muscles as well as thigh muscles, all known to be aching when the Sciatic nerve is irritate.
What kind of yoga poses for sciatica are recommended?
There are several different back bends that can become your Yoga exercises for Sciatica, from Anjaneyasana (Crescent Lunge Pose) to Setu Bandha Sarvangasana (Bridge Pose). Another great Sciatica exercises is twists. Twists, done the correct way, can bring a great range of relief to those suffering from Sciatica. Yoga twist exercises for Sciatica are plentiful with Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Parivritta Utkatasana (Standing Chair Twist). Please pay attention to these that you can do for relief from sciatica and these that could
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