Sciatica Stretches: Effective Way for Relieving Sciatica

Sciatica stretches will be good solution for you who have a problem with sciatica. It is important to know what actually the sciatica is. Sciatica is a symptom, such as pain that is commonly caused by irritation or compression of one of spinal nerve roots or also sciatic nerves. It is also commonly caused by herniated disc, lumbar spinal stenosis, and also piriformis syndrome. To help you relieve sciatica, many kinds of sciatica treatment are offered. You can consider sciatica stretches as your good option to relieve your sciatica.

There are many benefits you can get from sciatica stretches. One of the benefits is to help increase the flexibility of your muscles that are tightened or constricted. Stretching is also an effective way to reduce pressure on the nerve. It can alleviate the pain and discomfort. It does not only help you relieve your sciatica, but it is also good for keeping you stay healthy. It is important to do stretching regularly for improving your sciatic condition. Before getting started with sciatica stretches, it is recommended for you to consult with your physiotherapist first to know which the best type of sciatica stretching is good for you.

To help relieve your sciatica problem, you will find various types of low back stretches available. It is important for you to choose one that is suitable for your condition and will give much benefit for you. An example is lower back stretches. You just need to lie on your stomach towards the floor in which your hands are on the back. After doing this, raise your head and shoulders from the floor that has to be repeated about 5 to 10 times regularly.

Another example of stretches to relieve sciatica is piriformis stretch. The first thing you have to do is to lie on the floor, and then cross over your one leg over the other. You hold the knee and ankle with your hand. Then, pull one of your knees toward your chest. Remember that you have to hold the stretch about 30 seconds. Repeat this action, but by using your opposite leg.

If you do not have any time to leave your home for getting sciatica treatment, you do not have to worry about it. You can do sciatica stretches at home. The lower back stretches and piriformis stretches that have been discussed above are two examples stretches to relieve sciatica that can be done at home. Another example is hamstring stretch. Lying on the floor is the first thing to do when you want to do this. Then, lift the right leg to the air with the position at 90 degree angle to the floor. After that, wrap around the back of ankle with a resistance bad, towel, or rope. The next thing to do is to stretch the right leg gently toward the body for 30 seconds. Repeat the same thing on your opposite leg.

There are many other types of sciatica stretches that can be done at home. Whatever type of stretches for relieving sciatica you are going to do, make sure that you have consulted with your doctor and you will get benefits from doing this one. Doing the right stretches will reduce the pain and help you relieve your sciatica well.