How to cure sciatica nerve pain?
Many people experience some pain in their lower backs at some point. When this happens, it is vital to always try to make sure that you actually need sciatica treatment. This is because the wrong diagnosis could lead to further problems. In fact, a good percentage of people with this pain end up not having the problem at all.
In order to find out whether or not you have the problem, you might need to visit a doctor to verify the situation. It is however important to note that at times, there might be no time to do this considering the time of day or night as well as your location. When this pain strikes when you are in an out of way place, you could be compelled to look for other remedies to ease it off.
What kind of sciatica treatment you can do at home?
Of course the first thing that comes to mind for almost everyone is to look for the nearest over the counter pain killers. Well this has worked in many cases. It is however advisable not to get used to simply taking as many pain killing tablets as you possibly can buy whenever you are in pain. This is because your body could easily become immune to the tablets you frequently take. If this happens, sooner you may not feel the effect of any pain killers.
Because the pain can strike when you are least prepared for it, there is always a way through which you could try to contain it before you can be able to seek professional help from any facility. Assuming you are in a home environment, you should always try to look for something very cold to place on the painful spot. This cold item could be in the form of a bag of cold ice, or even cold vegetables in a polythene bag from the freezer.
The cold will kill the pain within a period of at least ten minutes. It is however important to watch out so that you do not over do the thing. Staying with the cold bag on your back for so many minutes or even hours could lead to other problems. It is therefore important to observe the time to make sure you do not let it stay on your back for so many minutes.
Natural treatment sciatica nerve pain
Assuming you have tried the above remedies without much success, you should not give up. There is the other option of lying in an easing position. You need to find enough room on the floor or bed to sleep in the most comforting position you can find. A number of people find it soothing to lie on their faces with a pillow around the waist. It often eases the pressure on the lower spine thus driving the pain away.
In case you are not comfortable lying on your stomach with pillows around your tummy, you could also try lying on your back. Before you lie on your back however, you need to get pillows to prop up your body at the head as well as getting another raised object to place your feet. This position should give your feet the highest reach while the back and shoulders remain on the same level.
Sciatica Treatment Exercises
The above back position has been known to take away a lot of pressure off the back leaving the victim feeling lighter and at ease. You are also advised to keep your hands straight on the floor besides your body. You should not strain to keep them in place. Just lie back and relax for as long as it takes. In this posture, you should be able to feel the difference. If the pain persists even after doing this, you should seek help since you could be suffering from other problems as well.
The position of your pelvis has a direct influence on the pain you feel on your back. For this reason, you should try to make sure you have a good balance on your pelvis and if necessary have someone check the status of your pelvis while still lying down on your back. If you do this right, you should be able to feel almost instant ease in the pain you were feeling initially.
Lack of balance in the pelvis is a common cause of the lower back pain. There are tips on finding out whether your pelvis is well balanced or not. In most cases, the most obvious method of finding this out is to feel the pressure. If you notice there is slightly more pressure coming from one end as compared to the other, you can be sure there is a problem with the balance and you need to seek sciatica treatment. Last but not least I think you should consider doing some sciatica stretching exercises which you can do at home.
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